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Cabbage grows to its full harvestable size with in three months. It has been known that the cabbage yield is greater than that of any other vegetable. That is the reason why it is such a preferred product. Other related cruciferous cabbage cousins include broccoli, Brussels sprouts, kohlrabi, cauliflower, and kale.

While the health benefits of cabbage and other fruits and vegetables are numerous, it is important to eat a variety of foods every day. The healthy heart cabbage diet or the “cabbage soup diet” is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Cabbage can also help clean your intestines. Fresh cabbage juice can relieve abdominal pain, indigestion, headache, bronchitis, and asthma. Studies have shown that cabbage also prevents the formation or development of cancer cells. Its iron and sulphur contents are factors making it effective in cleaning our digestive system. The cabbage has also shown in aiding the production of more antibodies protecting us from different illnesses.

The vegetable is also a very good source of carbohydrates, sugar, soluble and insoluble fiber, sodium, manganese, folate, vitamin B6, potassium, and omega-3 fatty acids. Furthermore, it is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), calcium, potassium, magnesium, vitamin A, and protein. Cabbage also contains phytochemicals called indoles and sulforaphane, the breakdown products of compounds called glucosinolates.

The fastest way to enjoy the benefits of cabbage is by drinking 25-50ml of fresh, raw cabbage juice each day. It’s also a well known aid for peptic ulcers. Four glasses a day will accelerate the healing process and relieve the pain. It does wonders for your insides. The best cabbage for this purpose is called the Coallis Lombarda. The reason it is so good, is because it contains high doses of Vitamin U. This powerful vitamin is one of nature’s strongest weapons against gastric and intestinal disorders. In a report from Stanford Medical School, 62 out of 65 cases that were treated for gastric ulcer, were cured after just three weeks.

While cabbage is an extremely healthy vegetable to eat and has many health benefits, it is not a magic potion that will give you weight loss. This can only be achieved by following a healthy eating plan where you consume around 1,200 – 1,500 calories a day depending on your gender, size, occupation etc, as well as incorporating more exercise in to your daily life.

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